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7 Myths About Functional Kinesiology You Should Stop Believing
by Tania O'Neill McGowan
July 17, 2026
FREE
Functional Kinesiology has become increasingly popular among people looking for a holistic approach to health, pain management, and overall wellness. Despite its growing recognition, there are still many misconceptions surrounding this practice. These myths often prevent people from exploring a method that may help improve movement, reduce discomfort, and support better body and mind function [...]
Understanding Muscle Monitoring or Muscle Testing in Kinesiology
by Tania O'Neill McGowan
June 4, 2026
FREE
Muscle monitoring or muscle testing is one of the foundational techniques used in Kinesiology to identify areas of stress, imbalance, or dysfunction within the body. Often referred to as a biofeedback tool, it provides a unique pathway to the body’s subconscious responses, offering insight into not only physical function but also the emotional, mental, and […]
5 simple steps to help you to achieve your goals (and stay motivated)
by Tania O'Neill McGowan
April 2, 2026
FREE
Wanting more for yourself isn’t a flaw, it’s part of being human. We are wired to grow, evolve, and aim for something better. Yet even with the best intentions, real change can be hard to sustain [...]
Why Changing Careers Might Be the Best Decision You Ever Make
by Tania O'Neill McGowan
February 12, 2026
FREE
Today, changing careers is not only common, but also often necessary. As we grow, our priorities shift, our interests evolve, and what once felt right can begin to feel limiting. Many of us reach a point where we pause and ask ourselves whether our current path truly aligns with who we are now [...]
3 Kinesiology Tips to Overcome Stress During the Festive Season
by Tania O'Neill McGowan
December 16, 2025
FREE
kinesiology techniques to help you going through the festive season December is often described as the most joyful time of the year—but for many people, it can also be one of the most stressful. Between family expectations, financial pressure, loneliness, relationship challenges, and the weight of New Year’s resolutions, the festive season can feel overwhelming […]
Understanding the Adult Learning Curve
by Tania O’Neill McGowan
October 17, 2025
FREE
How to thrive as a kinesiology student at O’Neill College At O’Neill Kinesiology College, many of our students are adults aged 25 to 65 who are returning tostudy, often while balancing family, work, and personal responsibilities. Whether they are studyingfor a career change, a passion for healing, or personal development, returning to the classroom asan […]
Digestive Problems Don’t Have to Rule Your Life
November 10, 2017
FREE
It’s a shame that people are reluctant to discuss gastrointestinal problems. This is despite the fact that they are incredibly common, affecting half of the population in any given year. While there are many conditions that fall under this umbrella and all have different causes, there are two offenders that frequently make an appearance: stress […]
Could Kinesiology Help Your Arthritis
October 10, 2017
FREE
You often hear people complaining about the cold making their fingers stiff, or others having difficulty with their knees from manual labour jobs. This isn’t surprising. Arthritis is incredibly common with up to 3.85 million Australians suffering some form of the condition. While some people will experience only mild pain on occasion, it can also […]
How Kinesiology Can Help Your Fertility
August 10, 2017
FREE
For some lucky people, falling pregnant is as easy as glancing at each other. For some couples, it may take a few months or more. But for others it can be a frustrating uphill battle to conceive (and especially disappointing after all those years trying not to get pregnant). Often the reasons for the difficulties […]
Trouble Sleeping? Give Kinesiology a Try
July 10, 2017
FREE
Did you know that if you live to the ripe old age of 80, you will have spent around 26 to 30 years of your life asleep? Sleep is a fundamental biological necessity – as important as food and water – yet it’s one of the first things to fall by the wayside when life […]