Author: monk

Homeostasis: the body in balance Maintaining a state of balance in the body is essential for optimal health and longevity – and that means lowering stress, eating well and ensuring we get enough exercise. Most of us already know this, but what does ‘staying in balance’ actually mean within
the body? To survive, our bodies are […]

Homeostasis: the body in balance Maintaining a state of balance in the body is essential for optimal health and longevity – and that means lowering stress, eating well and ensuring we get enough exercise. Most of us already know this, but what does ‘staying in balance’ actually mean within
the body? To survive, our bodies are […]

ADHD is one of the most common neurodevelopmental disorders affecting learning, behaviour and relationships in children and adults today. In fact, it now affects up to 7% of Australians – or around two million people, which is a little under the current population of Perth. These statistics are staggering and underscore why it’s so critical […]

Right now the world is still recovering from the dramatic effects of COVID-19.  Our mental and physical health have been challenged in extreme ways we could never have predicted, and many people continue to struggle daily with stress and uncertainty. Some describe their struggle with the grief, anxiety and fear as relentless, overwhelming and completely […]

Healing is defined in the Oxford Dictionary as “The process of making or becoming sound or healthy again”. In Western countries, this definition is commonly applied to the physical levels of functioning only. However, to effectively heal someone, create long lasting wellness and bring them closer to wholeness, one needs to work with the subtle […]

Medicine in Western countries is currently centered on physical biological systems, with the emphasis being to diagnose pathological conditions and treat the symptoms associated with those conditions. While a state of ‘no symptoms’ is better than a state of illness, this model is costing governments billions of dollars every year because people are swinging back […]

When we think career change, we tend to imagine stepping away from a job in one industry and moving to something completely different. But this isn’t always the case. Sometimes a nurse becomes a midwife, a journalist moves into public relations, and sometimes a naturopath becomes a Kinesiologist. Just because you don’t particularly love a […]

People make lots of excuses about why a career change won’t work. They may come from yourself, well-meaning friends and family members, or even complete strangers. Do any of these sound familiar: Reason 1: You’re too old to change careers now Reason 2: You don’t hate your job, so there’s no reason for a career […]

Did you know we spend about one-third of life at work? In an ideal world, we’d all enjoy what we do each day. It’s a sad fact that so many of us don’t like our jobs, others are completely stressed out by a demanding role or awful colleagues, while many others complain they don’t have […]

Women have traditionally been the ones drawn to complementary therapies, either as a career choice or as a treatment option. But, times are changing! Not only have our male student numbers climbed steadily year-on-year, but we are also seeing increasing amounts of men booking treatments to help with their emotional and physical issues. We speak […]