Blog

February 28, 2018

How I made a mid-life career change to Kinesiology

Career change is no longer an unusual life decision. We speak with two students who made the leap. —— Half of all Australians are considering a career change right now, according to research by SEEK. If you’re one of the…

February 14, 2018

How to Navigate Relationship Problems

If romantic movies and books are to be believed, relationships require no work and make us happy all the time. —— It’s very normal to have ups and downs in your romantic life. Whether you’re navigating a new relationship, having…

January 7, 2018

How to set goals you’ll actually keep

What is it you want to change this year? Do your goals include losing a little weight, increasing your chances at finding love, or getting a new job? There’s nothing wrong with wanting change. This is something that separates humans…

December 8, 2017

10 tips to cope with family stress over Christmas

The holiday season is upon us, and for many people this means fun, sun and a full social schedule. For other people, though, the season fills them with dread. — Forget what Hallmark cards and advertisements tell you; not everyone…

November 17, 2017

Changing Careers: A Helpful Guide

By Tania O’Neill McGowan, O’Neill Kinesiology College Managing Director In days gone by, we were expected to choose our careers while still in school, and then you stuck with that job for the rest of your days. Those days are…

November 1, 2017

The right and the wrong ways to deal with stress

We all have strategies to cope with stress. Some are conscious efforts while others are ones we engage in subconsciously. How do you deal with stress? Going for a walk? Watching TV? Talking it over with someone? Or wallowing…

October 10, 2017

Stress and the Brain

It’s often said that stress is bad, but this isn’t entirely true. Some stress is actually useful because it can motivate us, help us meet deadlines, or escape alarming situations. In fact, when we experience moderate stress, this is when…

September 14, 2017

Stress: Striking the Right Balance

Today is R U OK? Day. I want to tell my story in the hope that it will help you break out of the stress and depression cycle. Unless you’re remarkably lucky, running your own business is stressful. Although I…

September 8, 2017

Women: Start making yourself a priority

It’s so common that it’s actually become a cliché: mums put themselves last. Even though Western society is far more equal than it used to be, some things haven’t changed that much. The statistics speak volumes. Women spend nearly twice…

September 1, 2017

Studying as an Adult: What you need to know

Congratulations on your decision to return to study. This will be an amazing and rewarding road ahead. However, there may be a few challenges to face if you haven’t been in school for years, you’re returning to study after raising…

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