It’s a shame that people are reluctant to discuss gastrointestinal problems. This is despite the fact that they are incredibly common, affecting half of the population in any given year. While there are many conditions that fall under this umbrella and all have different causes, there are two offenders that frequently make an appearance: stress […]

We all have strategies to cope with stress. Some are conscious efforts while others are ones we engage in subconsciously. How do you deal with stress? Going for a walk? Watching TV? Talking it over with someone? Or wallowing in repetitive thinking until you overwhelm yourself and eventually get too tired to care? A large-scale […]

Today is R U OK? Day. I want to tell my story in the hope that it will help you break out of the stress and depression cycle. Unless you’re remarkably lucky, running your own business is stressful. Although I expected this before I took over O’Neill Kinesiology College, I didn’t expect it would take […]

Did you know that if you live to the ripe old age of 80, you will have spent around 26 to 30 years of your life asleep? Sleep is a fundamental biological necessity – as important as food and water – yet it’s one of the first things to fall by the wayside when life […]

Happiness is a journey not a destination ~ Ben Sweetland This month contains the International Day of Happiness, so we decided that happiness could be the theme of this month! Happiness has a major impact on our health and well-being. Being happy keeps you healthy and aids in the prevention of many of today’s stress […]