Wanting more for yourself isn’t a flaw, it’s part of being human. We are wired to grow, evolve, and aim for something better. Yet even with the best intentions, real change can be hard to sustain [...]

It’s so common that it’s actually become a cliché: mums put themselves last. Even though Western society is far more equal than it used to be, some things haven’t changed that much. The statistics speak volumes. Women spend nearly twice as long in unpaid work like domestic chores and childcare than men, and more women […]

The ability to observe oneself objectively and compassionately is an important skill to develop. The observer self is objective and detached and works with love and compassion. The objective observer does not discriminate between the good and the bad that emerges within us, it simply welcomes all aspects of our being into awareness. It stands […]