Tag: overwhelm

Today is R U OK? Day. I want to tell my story in the hope that it will help you break out of the stress and depression cycle. Unless you’re remarkably lucky, running your own business is stressful. Although I expected this before I took over O’Neill Kinesiology College, I didn’t expect it would take […]

You have a looming deadline. You hate your job. You’re fighting with your spouse. These are all obviously stressful events that will leave you feeling less than stellar. Did you know even happy occurrences can also cause stress? A new job, a new relationship, an extended overseas holiday — these involve the exact same mechanisms […]