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Functional Kinesiology has become increasingly popular among people looking for a holistic approach to health, pain management, and overall wellness. Despite its growing recognition, there are still many misconceptions surrounding this practice. These myths often prevent people from exploring a method that may help improve movement, reduce discomfort, and support better body and mind function [...]

Muscle monitoring or muscle testing is one of the foundational techniques used in Kinesiology to identify areas of stress, imbalance, or dysfunction within the body. Often referred to as a biofeedback tool, it provides a unique pathway to the body’s subconscious responses, offering insight into not only physical function but also the emotional, mental, and […]

Wanting more for yourself isn’t a flaw, it’s part of being human. We are wired to grow, evolve, and aim for something better. Yet even with the best intentions, real change can be hard to sustain [...]

Today, changing careers is not only common, but also often necessary. As we grow, our priorities shift, our interests evolve, and what once felt right can begin to feel limiting. Many of us reach a point where we pause and ask ourselves whether our current path truly aligns with who we are now [...]

kinesiology techniques to help you going through the festive season December is often described as the most joyful time of the year—but for many people, it can also be one of the most stressful. Between family expectations, financial pressure, loneliness, relationship challenges, and the weight of New Year’s resolutions, the festive season can feel overwhelming […]

How to thrive as a kinesiology student at O’Neill College At O’Neill Kinesiology College, many of our students are adults aged 25 to 65 who are returning tostudy, often while balancing family, work, and personal responsibilities. Whether they are studyingfor a career change, a passion for healing, or personal development, returning to the classroom asan […]

Homeostasis: the body in balance Maintaining a state of balance in the body is essential for optimal health and longevity – and that means lowering stress, eating well and ensuring we get enough exercise. Most of us already know this, but what does ‘staying in balance’ actually mean within
the body? To survive, our bodies are […]

Homeostasis: the body in balance Maintaining a state of balance in the body is essential for optimal health and longevity – and that means lowering stress, eating well and ensuring we get enough exercise. Most of us already know this, but what does ‘staying in balance’ actually mean within
the body? To survive, our bodies are […]

ADHD is one of the most common neurodevelopmental disorders affecting learning, behaviour and relationships in children and adults today. In fact, it now affects up to 7% of Australians – or around two million people, which is a little under the current population of Perth. These statistics are staggering and underscore why it’s so critical […]

Right now the world is still recovering from the dramatic effects of COVID-19.  Our mental and physical health have been challenged in extreme ways we could never have predicted, and many people continue to struggle daily with stress and uncertainty. Some describe their struggle with the grief, anxiety and fear as relentless, overwhelming and completely […]