Right now the world is still recovering from the dramatic effects of COVID-19. Our mental and physical health have been challenged in extreme ways we could never have predicted, and many people continue to struggle daily with stress and uncertainty. Some describe their struggle with the grief, anxiety and fear as relentless, overwhelming and completely consuming. Every where around the world people are seeking guidance on how to calm our overwhelmed states of being.
So now, more than ever before, it is the perfect time to shine a light on things we can do to support ourselves and our communities. Below are some simple techniques that can give you immediate relief. They are free to do and easily applied.
Practiced daily our Top 5 Tips to ‘Balance your Being’ can help to give you back a sense of calm and peace. Enjoy!
KINESIOLOGY’S TOP 5 TIPS TO BALANCE YOUR BEING
When we are stressed or worried our internal brain areas use all the energy and blood supply to maintain a state of anxiety. ESD stands for Emotional Stress Diffusion and is a very easy technique that can help with calming the mind as well as focussing on creating the future. From a basic view point, when we close our eyes and think about our goal in a positive sense, as if it has already happened, we are tricking the brain into believing it is true. Add to this the holding of some Kinesiology ESD points and you are then able to energetically and vascularly encourage flow back to the reasoning and creative areas of the brain, thus calming the internal neurological stress. Complete as follows for best results:
For added comfort, do this whilst lying down or resting your elbows on a table
Our mind is always focusing on something, so lets encourage it to deliberately focus on something good rather than constant worry.
Remember what the mind can see and believe it will create to achieve.
Do this each morning when you wake up:
The nostrils are designed to oscillate and take in positive and negative ions from the air. When breathing through the left nostril only, we help the body to absorb the correct ions that support a calm start to the day. This is also helpful if you are having trouble sleeping. For a more alert and active mind block the left side and breath slowly and deeply through the right nostril.
Often people think that meditation is sitting in a quiet dark space, having candles burning with legs crossed and chanting a special om. Whist that is an awesome thing to do and a special time to yourself, its not always very practical or even an available option. There are other forms of mediation we can build into our day:
5. Cut back caffeine, Cut back sugar and Get more sleep
Insufficient sleep and overstimulation from caffeine and sugar affects our bodies ability to regulate its hormone production and manage its adrenal function. When you already have day to day stress on top of this, it’s a recipe for anxiety and mental health.
These are 5 great quick and easy options. You can do them alone, with your family or even with your work mates. It’s an important time to keep checking in, sharing and supporting each other.
For bigger stresses, remember that a highly skilled Advanced Diploma Kinesiologist is able to provide long lasting and life changing results. They will help you to become and stay grounded, reduce stress and repetitive thinking, returning a sense of confidence and peace to your life.
Stay connected, stay balanced and stay well everyone.