If you’re in the fitness industry, you know great coaching is so much more than good form and a checklist.
In this day and age, it’s not good enough to be one-dimensional in your career.
The fitness industry is one…
Thinking of a career in natural therapies? Five reasons why this is a very clever decision.
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What are you looking for in a dream career? Good job prospects? Meaning and happiness? Flexibility? Self-employment? If these are appealing, you might…
Career change is no longer an unusual life decision. We speak with two students who made the leap.
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Half of all Australians are considering a career change right now, according to research by SEEK. If you’re one of the…
If romantic movies and books are to be believed, relationships require no work and make us happy all the time.
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It’s very normal to have ups and downs in your romantic life. Whether you’re navigating a new relationship, having…
What is it you want to change this year? Do your goals include losing a little weight, increasing your chances at finding love, or getting a new job?
There’s nothing wrong with wanting change. This is something that separates humans…
The holiday season is upon us, and for many people this means fun, sun and a full social schedule. For other people, though, the season fills them with dread.
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Forget what Hallmark cards and advertisements tell you; not everyone…
By Tania O’Neill McGowan, O’Neill Kinesiology College Managing Director
In days gone by, we were expected to choose our careers while still in school, and then you stuck with that job for the rest of your days. Those days are…
We all have strategies to cope with stress. Some are conscious efforts while others are ones we engage in subconsciously.
How do you deal with stress?
Going for a walk? Watching TV? Talking it over with someone? Or wallowing…
It’s often said that stress is bad, but this isn’t entirely true. Some stress is actually useful because it can motivate us, help us meet deadlines, or escape alarming situations. In fact, when we experience moderate stress, this is when…
Today is R U OK? Day. I want to tell my story in the hope that it will help you break out of the stress and depression cycle.
Unless you’re remarkably lucky, running your own business is stressful. Although I…
